Healthy Steak Salad

Watch the making of a great and healthy Steak Salad. Use Mrs. Dash Tomato Basil Garlic as a steak rub, and sear in olive oil for exception flavor. Then make a simple salad of arugula and shredded cheese, drizzled with a light balsamic vinaigrette flavored with Mrs. Dash Garlic & Herb Seasoning Blend.

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Kitchen Spaces - Using the Right Spices

View cooking demonstrations for quick and tasty Mexicali Chicken, Spanish Shrimp to serve over rice or pasta and no-oven, no stovetop needed Crab Salad. Learn how to season these delicious meals without salt. Cooking with less salt is good for us because it helps to manage high blood pressure.

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Lemon Pepper Chicken Thighs

Take the worry out of 'what's for dinner tonight' by watching the video first. Lemon Pepper Chicken Thighs soaks in the flavor of Mrs. Dash® Original Blend in a simple marinade. Then dinner goes from the skillet to the table in less than 20 minutes.

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Marinated Orange Pork Chops

Get out the grill and sear and serve dinner outdoors. The secret to moist meat and delicious dinners is Mrs. Dash® Zesty Garlic Herb Salt-Free Marinade.

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Vegetarian Curry Burgers

Take life beyond the basic burger and explore exotic and exciting tastes. Chickpeas, mushrooms and walnuts are combined and flavored with the exciting flavor of Mrs. Dash® Extra Spicy Seasoning Blend.

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Chicken Rollatini with Parsley Pesto

Impress your guests with the elegant presentation and great taste of cheesy chicken breasts smothered in a Mrs. Dash® Garlic & Herb pesto sauce.

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Baby Spinach and Bow Ties

A colorful collection of tomatoes, leafy greens and olives makes a robust and flavorful meatless meal.

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What's Shaking

Try Two More Mrs. Dash® Exciting Flavors: Mrs. Dash® Fiesta Lime and Mrs. Dash® Caribbean Citrus.
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Find delicious and nutrition meal solutions for your busy week nights and entertaining on the weekends. These low sodium meal ideas keep your heart healthy and family happy.

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