salt free, flavor-full no msg
Monthly Menus
from Mrs. Dash®
Easy Ways to Get a Heart Healthy Heart
• Commit to a heart healthy diet. Choose fresh fruits, vegetables, whole grains, lean beef, low fat cheese and foods low in saturated and trans fat, cholesterol and salt. • Exercise Regular physical activity improves heart function and helps to lower risks of developing heart disease. Work in 30 minutes of moderate physical activity a day – garden, swim or go for a brisk walk. • Know Your Numbers Identify problems early. Know your blood pressure, blood sugar (glucose), cholesterol and triglyceride levels and have them checked
Recipes of the month
Grilled Catfish with Chipotle Fruit Salsa
This flame-grilled filet topped with a zesty salsa made with fresh pineapple, sweet onion, cilantro, NEW Mrs. Dash® Chipotle Seasoning Blend and SugarTwin® is a great way to kick-off grilling season.
Grilled Asparagus
Serve this easy-to- prepare risotto and vegetable dish for a meal or sidedish that will surely impress your friends and family.
Chicken Stir Fry with Broccoli & Rice
Instead of take-out, stay in and quickly cook up a delicious dinner in just 30 minutes. Cube last night's chicken and combine with broccoli seasoned with Mrs. Dash Garlic & Herb for a satisfying meal in minutes.
