Picnic Perfect

Pack a picnic basket (or cooler) with nutritious dishes for a light lunch under a shady tree. Try these no-cook recipes to beat the heat and chill out without steaming up the kitchen.

Seasonal Recipes of the Month

Cobb Salad

Make the most of seasonal summer tomatoes by showing them off in an easy make-ahead meal. You make this popular salad unique by topping it off with a homemade salad dressing, flavored with Mrs. Dash® Garlic & Herb Seasoning Blend.

Zesty Chicken Mozzarella Wraps

Fresh tomatoes, shredded lettuce and green onions are ripe with meal making possibilities. These simple Brunch Wraps can be made ahead and kept cold until ready to serve chilled. A light layer of Mrs. Dash® flavored cream cheese with chopped spinach spread onto a tortilla makes a delicious outdoor summer meal.

Steak and Mushroom Salad

Season last night’s sirloin with Mrs. Dash® Steak Grilling Blend and carve into thin slices. Finish the steak with your homemade dressing and toss with fresh vegetables for a healthy lunch or simple supper.

Nicoise Salad

Hard-boiled eggs, cherry tomatoes and canned tuna snuggle into a bed of crisp lettuce leaves - perfect lunch munching for a steamy summer day.

Ratatouille

Slice and dice summer’s beautiful bounty of fresh vegetables and cook quickly until crisp-tender. Then flavor with Mrs. Dash® Tomato Basil Garlic Seasoning Blend for a Mediterranean inspired appetizer when spooned over toasted baguettes. Can also be served in a small bowl with accompanying pita wedges or spooned over a meat or fish entrée for an impressive and colorful presentation.

What's Shaking

Try Two More Mrs. Dash® Exciting Flavors: Mrs. Dash® Fiesta Lime and Mrs. Dash® Caribbean Citrus.
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Monthly Menu

Find delicious and nutrition meal solutions for your busy week nights and entertaining on the weekends. These low sodium meal ideas keep your heart healthy and family happy.

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