Meatless Meals

Add a meatless meal to your weekly line-up for health, cost-savings and the opportunity to introduce new foods. Start with these delicious recipes as a guide to great meatless meals.

Seasonal Recipes of the Month

Vegetarian Curry Burgers

Cooked chick-peas, chopped mushrooms and shredded carrots are blended into delicious patties. These are moist and meatless “better for you burgers”, seasoned with Mrs. Dash® Extra Spicy Seasoning Blend.

Baked Salmon with Pineapple Salsa

A salmon recipe that’s a foolproof, family favorite. Diced red and green peppers are sautéed in pineapple juice for a sweet salsa over Mrs. Dash® seasonal salmon fillets.

Mediterranean Pizza

Lighter and full of flavor than take-out, this isn’t pizza from a hut. Give pizza night some pizzazz with the good flavor of Mrs. Dash® Garlic & Herb Seasoning Blend. This crunchy pizza makes a tasty meatless entrée or a colorful party appetizer.

Grilled Mushroom Sandwiches

Take a break from beef and give large Portobello mushrooms get the star treatment with Mrs. Dash® Steak Grilling Blend. Meaty mushroom “patties” make a healthy substitution for red meat. Spread the creamy sauce (recipe included) on the buns for a moist, meatless meal from the grill.

Nicoise Salad

Hard-boiled eggs, cherry tomatoes and canned tuna snuggle into a bed of crisp lettuce leaves - perfect lunch munching or weekend brunch.

What's Shaking

Try Two More Mrs. Dash® Exciting Flavors: Mrs. Dash® Fiesta Lime and Mrs. Dash® Caribbean Citrus.
Click here for where to buy

Learn the
Secrets to Success
with Mrs. Dash®...

Cooking Tips

Stay up-to-date with the

Monthly Newsletter

Monthly Menu

Find delicious and nutrition meal solutions for your busy week nights and entertaining on the weekends. These low sodium meal ideas keep your heart healthy and family happy.

View the monthly menu