salt free, flavor-full no msg
Monthly Menus
from Mrs. Dash®
May is American Stroke Month
A poor diet high in saturated fat, trans fat and cholesterol can raise blood cholesterol levels. Diets high in sodium (salt) can contribute to increased blood pressure, and high blood pressure can cause a stroke. Nearly one in three U.S. adults has high blood pressure, but many don't know it because high blood pressure does not have symptoms. However, you can reduce the risks for stroke and heart attack through regular blood pressure checks and simple lifestyle changes like losing weight if overweight, eating for heart health, and decreasing sodium (salt) intake. Most Americans consume far more sodium than needed and decreasing sodium intake helps most people lower their blood pressure. Treat yourself right with the right foods. Using Mrs. Dash® Salt-Free Seasoning Blends and Mrs. Dash® Salt-Free Marinades in cooking fills your food with flavor without any added salt or MSG. Replace the salt shaker on the table with versatile Mrs. Dash® Table Blend. Enjoy these delicious, low sodium recipes that use fresh ingredients and no processed foods.
Recipes of the month
Spanish Shrimp
Let your tastebuds take a trip with the robust and romantic flavors of sautéed onion, succulent shrimp and Mrs. Dash® Extra Spicy Seasoning Blend. Serve this combination over rice with fresh lemon slices for a satisfyingly savory meal.
Grilled Chicken with Mango
Celebrate the arrival of summer with the tropical tastes of grilled fruit and chicken. The chicken stays moist and flavorful when marinated in Mrs. Dash® Lemon Herb Peppercorn Salt-Free Marinade. This low sodium entrée is also low in saturated and trans fat, and a wonderful simple supper to prepare and share al fresco. .
Mrs. Dash® Potato Salad
A must-have for the Memorial Day weekend. Make this your signature dish that they'll keep asking for - classic style with hard-boiled eggs, relish and celery. It's all flavored with the good taste of Mrs. Dash® Table Blend.
