Mrs. Dash® strives to update you with the latest news and information related to our products.  Feel free to peruse our news section for up to date posts and relative material.

Wednesday, January 21, 2015
When you’re cooking, you may have a tendency to add too many spices in an attempt to season your meal, only to find out the taste is not what you thought it would be. Why not take advantage of seasoning blends that incorporate a variety of spices to formulate the perfect mixture.
Wednesday, January 14, 2015
When seasoning food, the first thing you may reach for is the salt shaker. However, there are many different types of salt substitutes on the market that give you the flavor you’re looking for with a few added benefits.
Wednesday, January 7, 2015
When cooking meat it is necessary to add herbs, spices, and other flavorings. These ingredients help create a moist, juicy, and delicious meal for your family. There are a few key tips to remember when seasoning your meat to ensure that you get a taste that no one will be able to resist.
Tuesday, December 30, 2014
When you face the mid-afternoon snack attack every day, snack time can get repetitive and boring. Turn up the spice and squash your cravings with new takes on traditional snacks. Reach for the spices and get started formulating family favorites with the help of Seasoning Blends from Mrs.
Friday, December 26, 2014
An important aspect of cooking is finding the right spices that can transform a meal in minutes. That’s part of the reason so many different spices line the pantry shelves of families all over the world.
Tuesday, December 16, 2014
Seasoning a meal can’t be easier than adding delicious pre-packaged seasoning blends to a variety of dishes that include meat, poultry, fish, seafood and sides.
Wednesday, December 10, 2014
Vegetables are an important and healthy side dish to include in any meal. Vitamins and nutrients are beneficial for the daily diet and many of the nutrients the body needs can be found in vegetables. Some people feel that vegetables can be bland and boring.
Thursday, December 4, 2014
When it’s time to snack, many of us reach for the same old foods like chips, cookies, and pretzels. Instead of these old boring snacks day in and day out, a few ingredients can be added to traditional snack foods to take them from boring to extraordinary.
Wednesday, November 26, 2014
With kids, careers, household responsibilities, and other duties, it’s difficult for many men and women to find the time to create a week’s worth of delicious meals for the family. Many people who are short on time find that using Mrs.
Friday, November 21, 2014
If you want to take your meal to the next level, you’ll be surprised by how quickly and easily seasoning packets can improve any dish. Seasoning packets offer an amazing blend of seasonings for any type of meal; they enhance the flavor and create a dish that your whole family will enjoy.
Wednesday, November 12, 2014
Pasta lovers who are tired of the same old spaghetti sauce or lasagna covered in meat sauce can now try a different approach. Instead of adding sauce to your next meal, try one of these five no-sauce pasta dishes that are loaded with flavor and is sure to please your family.
Women's Health - November 2014 Issue
Tuesday, October 14, 2014
Supermarket Stars - 2014
Packaged foods get a bad rap...and some deserve it. But our picks don't taste remotely like they've come out of a can, bag, or box. They are full of nutrients but won't pack on pounds - in fact, they may help you lose weight. Plus, they'll motor you through your day.
Tuesday, October 14, 2014
Healthy Recipes
Salt is a natural-born enhancer—its versatility is incredible: From increasing the boldness of a savory tomato sauce to delicately complimenting the rich buttery sweetness of caramel, salt has been a star in the kitchen for generations.
Tuesday, September 2, 2014
Mrs. Dash was recently featured in Hungry-Girl's newsletter, Girls Bite Out, as her go to option for salt-free seasonings.
Tuesday, June 24, 2014
No drugs. No bypasses. No scars. Just solid DIY advice on how to keep your heart pumping
#22 - Trade the salt for Mrs. Dash. A 20-year study in the Journal of the American Medical Association found that overweight men with the highest sodium intakes were 61 percent more likely to die of heart disease than those with lower intakes.
Hungry Girl
Monday, April 21, 2014
Ask Hungry Girl
Hungry Girl
Wednesday, April 2, 2014
You can easily leave out any spice or seasoning you don't love, but your dish might need a little extra flavor.
Hungry Girl's daily email once again featured Mrs. Dash Original Seasoning Blend.
Monday, March 31, 2014
Hungry Girl
Thursday, March 27, 2014
Hungry Girl's daily email featured two delicious recipes using Mrs. Dash Original Seasoning Blend.
Parents Magazine
Thursday, February 6, 2014
By Karen Cicero, Parents Magazine
The Nutrition Experts
Monday, November 25, 2013
StarTribune | taste
Friday, November 1, 2013
Mrs. Dash is packing
 Mr. Tidbit was aware that Mrs.
Cooking LIght® October Issue
Friday, September 27, 2013
Jessica's Top 5 Tips for Cutting the Salt, Not the Flavor
Cooking LIght® November 2013 Specials Edition
Friday, September 27, 2013
Skillet Barbecue Chicken served with Sweet-and-Sour Slaw
This saucy dish lets you have true barbecue flavor without firing up the grill.
The F-Factor Blog
Thursday, August 29, 2013
Looking for new ways to spice up your life? Mrs. Dash has an entire line of salt-free seasonings and blends that are perfect for spicing up your favorite meals and snacks!
Family Circle
Wednesday, July 3, 2013
A Month of Weeknight Dinners
Mayo Clinic
Wednesday, May 1, 2013
Wednesday, May 1, 2013
Are You Consuming Too Much Sodium?
Woman's Day
Tuesday, January 1, 2013
I know you're probably feeling overwhelmed, but with a little effort, a low-salt lifestyle will become second nature. The best way to keep your sodium intake down is to make most meals at home. Create flavorful dishes by using a salt-free seasoning blend (like Mrs. Dash Original Blend).
The Patriot-News
Wednesday, September 12, 2012
It was supposed to be a routine wellness screening.
Friday, August 10, 2012
Yeast extracts, improved potassium chloride, even spices can provide the flavor enhancement once are unique to salt.
With more than a third of the country classified as obese, and by most estimates half as much again overweight, the disorders that accompany obesity — especially hypertension — leave increasing numbers of consumers seeking lower-sodium solutions to favorite foods.
US Weekly
Monday, June 25, 2012
Lauren sautés shrimp and scallops (or chicken) with plum tomatoes, garlic and spinach, and seasons with salt-free Mrs. Dash: "It's my favorite meal!"