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Mrs. Dash®
    Monthly News

Mar 2010

in this issue Recipes of the Month




Recipes of the Month

Mrs. Dash Recipe
Vegetarian Curry Burgers

Cooked chick-peas, chopped mushrooms and shredded carrots are blended into delicious patties. These are moist and meatless “better for you burgers”, seasoned with Mrs. Dash® Extra Spicy Seasoning Blend.

Mrs. Dash Recipe
Baked Salmon with Pineapple Salsa

A salmon recipe that’s a foolproof, family favorite. Diced red and green peppers are sautéed in pineapple juice for a sweet salsa over Mrs. Dash® seasonal salmon fillets.

Mrs. Dash Recipe
Mediterranean Pizza

Lighter and full of flavor than take-out, this isn’t pizza from a hut. Give pizza night some pizzazz with the good flavor of Mrs. Dash® Garlic & Herb Seasoning Blend. This crunchy pizza makes a tasty meatless entrée or a colorful party appetizer.

Grilled Mushroom Sandwiches

Take a break from beef and give large Portobello mushrooms get the star treatment with Mrs. Dash® Steak Grilling Blend. Meaty mushroom “patties” make a healthy substitution for red meat. Spread the creamy sauce (recipe included) on the buns for a moist, meatless meal from the grill.

Nicoise Salad

Hard-boiled eggs, cherry tomatoes and canned tuna snuggle into a bed of crisp lettuce leaves - perfect lunch munching or weekend brunch.

Monthly Menu

Find delicious and nutrition meal solutions for your busy week nights and entertaining on the weekends. These low sodium meal ideas keep your heart healthy and family happy.

View the monthly menu


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