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Mrs. Dash®
    Monthly News

Jun 2010

in this issue Recipes of the Month




Recipes of the Month

Mrs. Dash Recipe
Cherry Tomato and Watermelon Salad

Whether you grow them in your backyard or buy a basket at the farmers' market, fresh tomatoes offer a bounty of nutrition benefits. Pair with cool, juicy watermelon but skip the salt. Sprinkle with Mrs. Dash® Fiesta Lime Seasoning Blend for a for a Mexi-licious slice of exciting summer flavor.

Mrs. Dash Recipe
Fruity Spinach Salad

The perfect picnic pick that helps with the recommended daily allowance of 4 – 5 cups of fruits and vegetables. This sweet-yet-savory salad brings together fresh strawberries, kiwi and slivered almonds that’s light and flavorful. Toss with the homemade dressing, flavored with Mrs. Dash® Lemon Pepper Seasoning Blend.

Mrs. Dash Recipe
Seasoned Grilled Corn on the Cob

Nothing beats the fresh taste and crunch of corn on the cob. This summer forget the salt and flavor with Mrs. Dash® Tomato Basil Garlic Seasoning Blend to really wake up your taste buds.

Chicken & Roasted Asparagus Panzanella Salad

A hearty dinner salad that does double duty as an easy weeknight meal, and tomorrow’s better than brown bag lunch. This time of year asparagus is in abundance, so go ahead and spear head and stalk the local farmer’s markets to find spring’s favorite vegetable.

Grilled Chicken Breasts on Stir Fried Vegetables

Colorful vegetables and easy grilled chicken in under 20 minutes! Green snow peas and julienned red pepper and zucchini combine for a rainbow of good nutrition. An entire meal on one plate – no side dish required means easy prep and clean up.

Monthly Menu

Find delicious and nutrition meal solutions for your busy week nights and entertaining on the weekends. These low sodium meal ideas keep your heart healthy and family happy.

View the monthly menu


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