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Mrs. Dash®
    Monthly News

Feb 2010

in this issue Recipes of the Month




Recipes of the Month

Mrs. Dash Recipe
Scrambled Eggs with Red Pepper & Onion

Breakfast becomes something special when you prepare this hearty meal for yourself or for your sweetheart. Fuel up for the day with fresh red pepper, onion and protein-packed eggs, flavored with Mrs. Dash® Original Blend.

Mrs. Dash Recipe
Tomato & Basil Soup

So much better tasting and better for you than anything canned. Every delicious spoonful is a creamy combination of whole tomatoes, fat free milk and Mrs. Dash® Tomato Basil Garlic Seasoning Blend. Make plenty for warmed leftovers and tomorrow’s lunch.

Mrs. Dash Recipe
Zesty Chicken Mozzarella Wraps

Fresh tomatoes, shredded lettuce and green onions are ripe with meal making possibilities. These flavorful wraps can be made ahead and kept cold until ready to serve for a better than brown-bag lunch or simple supper. A light layer of Mrs. Dash® flavored cream cheese with chopped spinach spread onto a tortilla makes a delicious and light meal.

Warm Artichoke Dip

This popular dip made from jarred artichokes and Mrs. Dash® Onion & Herb Seasoning Blend tastes great when served with warmed pita crisps or raw vegetables. Perfect for when the gang gathers for the big game.

Rice and Onion Casserole

A tasty combination of Swiss cheese, brown rice and onions are a perfect addition to any winter meal. Hostess Hint: this filling casserole is easy on your budget, too. Assemble the casserole ahead of time, then sprinkle with grated Swiss cheese and warm in the oven.

Monthly Menu

Find delicious and nutrition meal solutions for your busy week nights and entertaining on the weekends. These low sodium meal ideas keep your heart healthy and family happy.

View the monthly menu


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