All American Beef Stew
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- Summary
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- Serves:5
- Serving Size:14 oz/415g
- Prep Time:15 min
- Cooking Time:3 hrs, 30 min
- Ready In:3 hrs, 45 min
- Ingredients
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3 Tbsp. (45mL) Mrs. Dash® Garlic & Herb Seasoning Blend
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1 lb (454g) lean beef stew meat, cut into 1 1/2 inch pieces
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1 cup (240mL) carrots, cut into 1 inch chunks
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1/2 cup (120mL) celery , cut into slices
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1 1/2 cups (360mL) red-skinned potatoes, about 5 small potatoes, cubed
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1 1/2 cups (360mL) cut green beans, fresh or frozen
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1 14.5 Oz. can (406g) low sodium beef broth
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1 14.5 Oz. can (406g) canned low sodium diced tomatoes
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2 Tbsp. all purpose flour
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2 Tbsp. canola oil
- Directions
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1. Coat meat in flour. Brown meat in oil in a large heavy Dutch oven on all sides, about 10 minutes.
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2. Add carrots, celery, Mrs. Dash® Garlic and Herb Seasoning, potatoes, green beans, and broth in the Dutch oven.
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3. Cook on stove top low heat for 3 hours, watching carefully not to boil over.
Nutrition Facts
Serv. Size
14 oz/415g
Servings:
5
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Amount/Serving
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Calories
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279
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Total Fat
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11g
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Trans Fat
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0g
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Sodium
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259mg
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Potassium
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518mg
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Total Carb.
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20g
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Protein
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24g
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.
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I'VE NEVER MADE BEEF STEW BUT LOOKING AT THIS RECEPE IT LOOK FAST N EASY 2 COOK AND ALSO DELICIOUS
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by SAMANTHA on
7/02/11
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this is excellent even though we don't put everything in it calls for because of finicky eaters. We have doubled and tripled the recipe and still no leftovers!!!
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by kim on
11/25/08