All American Burger

HEALTH HIGHLIGHTS
  • Low-Carb, Low-Potassium, Low-Sodium
Summary
  • Serves:4
  • Prep Time:10 min
  • Cooking Time:9 min - 10 min
  • Ready In:20 min
Ingredients
  • 2 Tbsp. Mrs. Dash® Original Blend
  • 1 lb. lean ground beef
  • 1/4 onion, diced finely
  • 2 garlic cloves, chopped fine
  • cooking spray
Directions
  • 1. Heat a grill or cast iron grill plate to medium. Spray with cooking spray.
  • 2. Toss all ingredients in bowl.
  • 3. Form into 6 oz. patties.
  • 4. Grill to desired degree of doneness.

Nutrition Facts

Servings: 4

Amount/Serving  
Calories 235
Total Fat 15g
Trans Fat 1g
Sodium 64mg
Potassium 335mg
Total Carb. 1g
Protein 22g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

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