Appetizer Meatballs

HEALTH HIGHLIGHTS
  • Low-Carb, Low-Potassium, Low-Sodium
Summary
  • Serves:10
  • Serving Size:2 meatballs
  • Prep Time:15 min
  • Cooking Time:10 min
  • Ready In:25 min
Ingredients
  • Meatballs
  • 2 Tbsp. (30mL) Mrs. Dash® Extra Spicy Seasoning Blend
  • 1 lb. (454g) lean ground turkey breast
  • 2 egg whites
  • 1/3 cup (80mL) unseasoned bread crumbs
  • Sauce
  • 1 Tbsp. (15mL) Mrs. Dash® Extra Spicy Seasoning Blend
  • 1/2 cup (120mL) grape jelly
  • 1/2 tsp (2.5mL) Dijon mustard
  • 1/2 cup (120mL) BBQ Sauce
Directions
  • Meatballs
  • 1. Preheat oven to 350°F (177°C).Combine ground turkey, Mrs Dash® Extra Spicy Seasoning Blend, egg whites and bread crumbs in a large bowl. Shape into 20 1 inch meatballs.
  • 2. Place meatballs on a baking sheet sprayed with no-stick cooking spray heat in the oven for 20 minutes, or until cooked through.
  • Sauce
  • 1. Combine Mrs. Dash® Extra Spicy Seasoning Blend, grape jelly, Dijon mustard and BBQ sauce in a small, heavy saucepan. Heat until jelly melts. Serve with meatballs.

Nutrition Facts

Serv. Size 2 meatballs

Servings: 10

Amount/Serving  
Calories 125
Total Fat 4g
Trans Fat 0g
Sodium 140mg
Potassium 210mg
Total Carb. 10g
Protein 10g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

REVIEWS (7) Want to add your own review? Sign In or Sign Up

my first time to use your site,but i have use your Mrs Dash seasiong blend for a long time and i love it! thanks you
by joyce on 8/10/11
Excellant! I would make these over and over again. Friends love them.
by Thomas on 3/10/11



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