Apple Pork Chops

HEALTH HIGHLIGHTS
  • Low-Carb, Low-Sodium
Summary
  • Serves:4
  • Serving Size:1 pork chop
  • Prep Time:5 min
  • Cooking Time:6 min - 9 min
  • Ready In:14 min
Ingredients
  • 3 Tbsp. Mrs. Dash® Original Blend
  • 4 4 oz. pork loin chops
  • 2 Granny Smith apples, peeled, seeded and cut into 8 wedges
  • 2 Tbsp. olive oil
Directions
  • 1. Sprinkle apples and pork chops evenly with Mrs. Dash® Original Blend.
  • 2. Heat sauté pan to medium heat. Add 1 Tbsp. olive oil and cook the apples 3 minutes.
  • 3. Remove to a plate. Add remaining olive oil and brown pork chops on both sides.
  • 4. Return apples to pan on top of chops and cook 3 minutes turning once.

Nutrition Facts

Serv. Size 1 pork chop

Servings: 4

Amount/Serving  
Calories 251
Total Fat 13g
Trans Fat 0g
Sodium 48mg
Potassium 465mg
Total Carb. 10g
Protein 23g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

REVIEWS (20) Want to add your own review? Sign In or Sign Up

This was absolutely delicious. I would have never thought of having apples as a side but it was very filling and so healthy for someone who just got out of the hospital with congestive heart failure!
by Patsy on 8/04/11
This was so easy and tasted great. My husband loved it. Since it is just the two of us. We warmed it two dys later and still enjoyed it.
by Nina on 7/25/11



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