Artichoke and Mushroom Casserole

HEALTH HIGHLIGHTS
  • Low-Potassium
Summary
  • Serves:6
  • Serving Size:1/2 cup (120mL)
  • Prep Time:10 min
  • Cooking Time:30 min - 40 min
  • Ready In:50 min
Ingredients
  • 2 Tbsp. (30mL) olive oil
  • 1 cup (240mL) diced onions
  • 16 oz (454g) fresh mushrooms, sliced
  • 2 (14oz)(396g) cans quartered artichoke hearts, rinsed and drained
  • 1/2 cup (120mL) Mrs. Dash® Zesty Garlic Herb 10-Minute Marinade
  • 3 Tbsp. (45mL) Mrs. Dash® Garlic & Herb Seasoning Blend
  • 1/2 cup (120mL) low sodium chicken broth
  • Non stick cooking spray
  • 1/2 cup (120mL) shredded Parmesan cheese
  • 1/2 cup (120mL) plain bread crumbs
Directions
  • 1. In a large skillet heat olive oil and sauté onions and mushrooms until tender. Add artichoke hearts, Mrs. Dash® Zesty Garlic Herb 10- Minute Marinade, Mrs. Dash® Garlic Herb Seasoning Blend and chicken broth. Mix well. Place artichoke mixture in a casserole dish coated with non stick cooking spray.
  • 2. Mix cheese and bread crumbs together in a small bowl, and sprinkle on top of casserole.
  • 3. Bake in a preheated 350°(177°C) oven for 35-40 minutes.

Nutrition Facts

Serv. Size 1/2 cup (120mL)

Servings: 6

Amount/Serving  
Calories 194
Total Fat 8g
Trans Fat 0g
Sodium 340mg
Potassium 317mg
Total Carb. 22g
Protein 10g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

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