Asparagus Soup

HEALTH HIGHLIGHTS
  • Low-Sodium
Summary
  • Serves:10
  • Serving Size:9.86 Oz (279.54g)
  • Prep Time:10 min
  • Cooking Time:20 min - 25 min
  • Ready In:35 min
Ingredients
  • 1 Tbsp. (15mL) Mrs. Dash® Lemon Pepper Seasoning Blend
  • 1 (15mL) Tbsp. olive oil
  • 1 small leek, cleaned and sliced
  • 1 small onion, chopped
  • 3 medium russet potatoes, peeled and cubed
  • 2 lb (1 kg) fresh asparagus, cut into 1" pieces
  • 6 cups (1.44L) low sodium, low fat chicken stock
  • 1 Tbsp. (15mL) fresh lemon juice
  • 10 tsp (50mL) low fat sour cream
Directions
  • 1. In a large saucepan over medium heat, add olive oil, sauté leek and onion for 3 minutes.
  • 2. Add potatoes and asparagus, reserve 10 tips for garnish. Sauté for 5 minutes. Add stock and simmer until potatoes are tender, about 20 minutes.
  • 3. Working in batches, puree cooled soup in blender or food processor until smooth.
  • 4. Return soup to saucepan and stir in Mrs. Dash® Lemon Pepper Seasoning Blend and lemon juice.
  • 5. Blanch reserved asparagus tips. Ladle soup into bowls, lay asparagus tip on top, garnish with sour cream.

Nutrition Facts

Serv. Size 9.86 Oz (279.54g)

Servings: 10

Amount/Serving  
Calories 120
Total Fat 3g
Trans Fat 0g
Sodium 83mg
Potassium 466mg
Total Carb. 18g
Protein 6g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

REVIEWS (6) Want to add your own review? Sign In or Sign Up

Just made this tonight and it was very good. Never knew creamy soups could taste so good! Lynne
by Lynne on 5/07/11
I am not a big favorite of asparagus but I tried it and it was absolutely delicious. Thank you. Marie
by Marie Armstrong on 2/17/07



Join Mrs.Dash

What!? Not part of the My Mrs. Dash Community? You’re missing out!

Join to enjoy:

  • New recipes and cooking tips from Mrs. Dash

Recently Viewed Recipes

You may also like

OTHER RECIPES USING Lemon Pepper

 

OTHER RECIPES USING Vegetables