Baja Chicken Breasts with Oranges & Jalapeno
- HEALTH HIGHLIGHTS
-
- Low-Fat, Low-Potassium, Low-Sodium
- Summary
-
- Serves:4
- Prep Time:25 min
- Cooking Time:30 min - 35 min
- Ready In:1 hrs
- Ingredients
-
-
2 Tbsp. Mrs. Dash® Fiesta Lime Seasoning Blend
-
3/4 cup fresh orange juice
-
1/3 cup chopped red onion
-
1 jalapeno, seeded and chopped
-
2 cloves garlic, chopped
-
2 Tbsp. Mrs. Dash® Fiesta Lime Seasoning Blend
-
1/2 teaspoon grated lime zest
-
Cooking spray
-
4 boneless skinless chicken breast halves, about 5 ounces each
-
2 oranges, cut into wedges
-
1 lime, cut into wedges
- Directions
-
-
1. In a blender, combine the orange juice, red onion, jalapeno, garlic, Mrs. Dash® Fiesta Lime Seasoning Blend, and lime zest. Puree until blended.
-
2. Coat a shallow baking dish with cooking spray. Place chicken in prepared pan and pour orange juice mixture over top. Cover with plastic and marinate for at least 15 minutes and up to 24 hours (refrigerate chicken if marinating longer than 1 hour).
-
3. Preheat oven to 375ºF.
Bake chicken 30 to 35 minutes, until cooked through. Serve chicken with extra marinade spooned over top and orange and lime wedges on the side.
Nutrition Facts
Servings:
4
|
Amount/Serving
|
|
|
Calories
|
223
|
|
Total Fat
|
2g
|
|
Trans Fat
|
--
|
|
Sodium
|
94mg
|
|
Potassium
|
--
|
|
Total Carb.
|
16g
|
|
Protein
|
43g
|
Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.
-
Very flavorful and not too spicy.
Note: Use only 2 tablespoons of Mrs. Dash Fiesta Lime Seasoning Blend. It was an error that it was listed twice.
-
by Linda on
8/12/11