Oven-Fried Chicken Breasts

HEALTH HIGHLIGHTS
  • Low-Carb, Low-Fat, Low-Sodium
Summary
  • Serves:8
  • Prep Time:10 min
  • Cooking Time:25 min - 30 min
  • Ready In:40 min
Ingredients
  • 4 Tbsp. (60mL) Mrs. Dash® Table Blend
  • 1/2 cup (125mL) crushed corn flakes or dry bread crumbs
  • 8 (4 Oz.) (115g) boneless, skinless chicken breasts
  • 2 Tbsp. (30mL) non-fat milk
Directions
  • 1. Preheat oven to 375°F (190°C).
  • 2. Combine corn flakes and Mrs. Dash® Table Blend in shallow dish; mix well.
  • 3. Brush chicken with milk and roll in crumb mixture until well coated.
  • 4. Place in nonstick baking dish.
  • 5. Bake 25 to 30 minutes or until done.

Nutrition Facts

Servings: 8

Amount/Serving  
Calories 181
Total Fat 2g
Trans Fat 0g
Sodium 127mg
Potassium 398mg
Total Carb. 3g
Protein 35g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

REVIEWS (3) Want to add your own review? Sign In or Sign Up

This is actually the second time that I have used this recipe. It is quick, easy, and very kind to the taste buds. I highly recommend this recipe.
by Kim on 2/17/06
This is actually the second time that I have used this recipe. It is quick, easy, and very kind to the taste buds. I highly recommend this recipe.
by Kim on 2/17/06



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