Baked Eggs Florentine
- HEALTH HIGHLIGHTS
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- Low-Carb, Low-Potassium, Low-Sodium, Vegetarian
- Summary
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- Serves:4
- Prep Time:5 min
- Cooking Time:5 min - 7 min
- Ready In:12 min
- Ingredients
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3 Tbsp. Mrs. Dash® Original Seasoning Blend
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4 whole eggs
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2 Tbsp. olive oil
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6 oz. frozen chopped spinach
- Directions
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1. Wash, and dry chopped spinach. Season with Mrs. Dash® Original Seasoning Blend.
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2. Distribute spinach evenly in 4 ramekins. Form a small pocket in each ramekin by pressing in center.
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3. Break an egg into each ramekin, drizzle with olive oil and bake in 350°F preheated oven until cooked, 5-7 min.
Nutrition Facts
Servings:
4
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Amount/Serving
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Calories
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144
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Total Fat
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12g
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Trans Fat
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0g
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Sodium
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102mg
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Potassium
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303mg
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Total Carb.
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2g
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Protein
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8g
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.
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Very good recipe! My mom just had triple bypass surgery on her heart, and this was small enough and tasty enough for her to eat. I thought all food would taste bland without salt, but I used Mrs. Dash
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by Wendy on
4/05/11