Baked Lemon Chicken

HEALTH HIGHLIGHTS
  • Low-Carb, Low-Potassium, Low-Sodium
Summary
  • Serves:6
  • Serving Size:1 breast
  • Prep Time:10 min
  • Cooking Time:30 min - 35 min
  • Ready In:45 min
Ingredients
  • 2 Tbsp. (30mL) Mrs. Dash® Lemon Pepper Seasoning Blend
  • 6 4 oz boneless skinless chicken breast halves
  • 1/3 cup (80mL) all-purpose flour
  • 1 Tbsp. (15mL) unsalted margarine
  • 1 medium fresh lemon, zested and juiced
  • 1 cup (240mL) low sodium chicken stock
  • 1 Tbsp. (15mL) brown sugar
Directions
  • 1. Pat chicken breasts dry. Place flour and Mrs. Dash® Lemon Pepper Seasoning Blend in a plate and mix thoroughly. Dredge chicken breasts in flour mixture.
  • 2. Heat margarine in a large skillet and add chicken. Brown chicken on both sides but do not cook through. Transfer chicken to large casserole dish.
  • 3. In a bowl, mix zest and juice from one lemon, chicken stock and brown sugar. Pour over chicken.
  • 4. Bake for 30-35 minutes in 375°F (190°C) preheated oven or until chicken breasts are cooked through.

Nutrition Facts

Serv. Size 1 breast

Servings: 6

Amount/Serving  
Calories 176
Total Fat 4g
Trans Fat 0g
Sodium 93mg
Potassium 316mg
Total Carb. 7g
Protein 27g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

REVIEWS (8) Want to add your own review? Sign In or Sign Up

very good tried it for the first time and loved it.
by crystal on 8/16/11
This was both easy to make and very very tasty. I think this will be a new family favorite.
by Courtney on 8/06/11



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