Baked Salmon with Pineapple Salsa

HEALTH HIGHLIGHTS
  • Low-Carb, Low-Sodium
Summary
  • Serves:4
  • Serving Size:4oz fillet w 1/2 c salsa
  • Prep Time:5 min
  • Cooking Time:4 min - 5 min
  • Ready In:10 min
Ingredients
  • 4 Tbsp. (45mL) Mrs. Dash® Original Blend
  • 4 4oz. salmon fillets
  • 1/4 cup diced green peppers
  • 1/4 cup diced red peppers
  • 1/2 cup canned crushed pineapple, juice reserved
  • 1 Tbsp. finely chopped fresh ginger
Directions
  • 1. Line a small sheet pan with non stick aluminum foil. Arrange salmon on baking sheet.
  • 2. Brush fish fillets with 2 Tbsp. of reserved pineapple juice. Sprinkle fillets evenly with 2 Tbsp. of Mrs. Dash® Original Blend.
  • 3. Bake in middle of 375°F preheated oven, about 4-5 minutes or until fish starts to flake slightly.
  • 4. Combine all other ingredients in medium bowl.
  • 5. Serve fish, spooning fresh salsa along side.

Nutrition Facts

Serv. Size 4oz fillet w 1/2 c salsa

Servings: 4

Amount/Serving  
Calories 200
Total Fat 11g
Trans Fat 0g
Sodium 53mg
Potassium 527mg
Total Carb. 6g
Protein 19g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

REVIEWS (8) Want to add your own review? Sign In or Sign Up

This is a great recipe! (and I am not a big fan of salmon) Easy to make, takes up very little time and is very, very, tasty. What more could you want from a low-cal recipe?
by Catherine on 7/31/11
I just made it for the first time with every bite my boyfriend said YUM! YUM this will be made again
by Donna on 5/01/11



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