Basic Beef Burger

HEALTH HIGHLIGHTS
  • Low-Carb, Low-Potassium, Low-Sodium
Summary
  • Serves:4
  • Serving Size:1 beef patty
  • Prep Time:5 min
  • Cooking Time:12 min
  • Ready In:17 min
Ingredients
  • 1 Tbsp. (15mL) Mrs. Dash® Steak Grilling Blend
  • 1 lb (454g) extra lean ground beef
  • 1/2 cup (120mL) dry bread crumbs
  • 2 large egg whites or egg substitute equivalent to 1 egg, beaten lightly.
Directions
  • 1. Combine Mrs.Dash® Steak Grilling Blend and all remaining ingredients, shape into four patties.
  • 2. Grill over medium heat for 5 to 6 minutes per side.

Nutrition Facts

Serv. Size 1 beef patty

Servings: 4

Amount/Serving  
Calories 169
Total Fat 7g
Trans Fat 0g
Sodium 139mg
Potassium 272mg
Total Carb. 7g
Protein 18g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

REVIEWS (3) Want to add your own review? Sign In or Sign Up

it was amazing i loved it
by cameron on 11/28/09
Substituted the Mesquite Grilling Blend for the steak grilling blend to give it a Southwestern flavor. I got rave reviews from family & friends at our Fourth of July party!
by Mike on 7/04/06



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