Bird of Paradise

HEALTH HIGHLIGHTS
  • Low-Fat
Summary
  • Serves:6
  • Serving Size:12.9 Oz. (366.7g)
  • Prep Time:30 min
  • Cooking Time:10 min - 15 min
  • Ready In:45 min
Ingredients
  • 1 (8 Oz.) (225g) can low sodium Italian style tomato sauce
  • 3 Tbsp. (45mL) Mrs. Dash® Chicken Grilling Blend™
  • 6 boneless, skinless chicken breasts, about 2 lbs (908g)
  • 1 (15 Oz.) (420g) can mandarin oranges in light syrup, drained
  • 1 (14 Oz.) (392g) can zesty tomatoes with jalapeno, drained
  • 1 (8 Oz.) (225g) can pineapple bits in juice, drained
  • 1/2 chopped red bell pepper
Directions
  • 1. Mix the tomato sauce and 2 Tbsp. (30mL) of the Mrs. Dash® Chicken Grilling Blend™ in a big zippered bag. Set aside 1/4 cup of the marinade to use as a baste.
  • 2. Slip the chicken into the bag, seal and refrigerate for a few hours (or overnight for more flavor).
  • 3. Before grilling, combine everything else in a bowl and let sit at room temperature for 30 minutes to blend flavors.
  • 4. Fire up the grill - preferably charcoal - to medium.
  • 5. Remove chicken from bag and sprinkle with remaining 1 Tbsp. (15mL) Mrs. Dash® Chicken Grilling Blend™.
  • 6. Grill the chicken, turning and basting with reserved marinade a few times, about 10 minutes. It's done when no longer pink in center of thickest part and juices run clear (about 160°F on an instant read thermometer).
  • 7. Serve with the orange-pineapple salsa.

Nutrition Facts

Serv. Size 12.9 Oz. (366.7g)

Servings: 6

Amount/Serving  
Calories 244
Total Fat 2g
Trans Fat 0g
Sodium 275mg
Potassium 596mg
Total Carb. 19g
Protein 36g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

REVIEWS (1) Want to add your own review? Sign In or Sign Up

I like that recipe alot its the best right.I will try the rest later.
by victoria on 8/27/05



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