Breakfast Wrap
- HEALTH HIGHLIGHTS
-
- Low-Fat, Low-Potassium, Low-Sodium
- Summary
-
- Serves:4
- Prep Time:0 min
- Cooking Time:5 min - 6 min
- Ready In:6 min
- Ingredients
-
-
1 Tbsp. Mrs. Dash® Original Blend
-
2 teaspoons olive or vegetable oil
-
4 extra large eggs, slightly beaten
-
1/4 cup shredded reduced-fat cheddar cheese
-
4 small, taco size, salt-free tortillas
- Directions
-
-
1. Heat oil in a medium skillet over medium-high heat. Add eggs and Mrs. Dash® Original Blend; cook 2 to 3 minutes, until almost cooked through, stirring frequently.
-
2. Add cheese and cook 30 seconds to 1 minute, until cheese melts.
-
3. Spoon egg mixture onto tortillas, roll up halfway, fold in the ends and roll up completely.
Nutrition Facts
Servings:
4
|
Amount/Serving
|
|
|
Calories
|
188
|
|
Total Fat
|
0g
|
|
Trans Fat
|
--
|
|
Sodium
|
102mg
|
|
Potassium
|
--
|
|
Total Carb.
|
13g
|
|
Protein
|
11g
|
Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.
-
I love this recipe it is the first i tried and hope all are as good.
-
by megan on
7/30/10