Brown Rice and Barley
- HEALTH HIGHLIGHTS
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- Low-Potassium, Low-Sodium
- Summary
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- Serves:6
- Serving Size:2.8 Oz. (74.8g)
- Prep Time:5 min
- Cooking Time:50 min
- Ready In:55 min
- Ingredients
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1 1/2 Tbsp. (22.5mL) Mrs. Dash® Extra Spicy Seasoning Blend
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1 cup (240mL) raw brown rice
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1/2 cup (120mL) pearl barley
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1 tsp. (5mL) olive oil
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1/3 cup (80mL) finely chopped onion
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1 clove garlic, minced
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1 1/2 Tbsp. (22.5mL) fresh lime juice
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1/2 cup (120mL) dried cranberries
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1 Tbsp. (15mL) butter
- Directions
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1. Cook the brown rice and barley in water for 40 minutes, according to package directions.
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2. Heat olive oil in small skillet, add onion and garlic and saute until tender.
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3. Combine brown rice, barley, onion mixture, lime juice, Mrs. Dash® Extra Spicy Seasoning Blend, dried cranberries, and butter. Serve warm.
Nutrition Facts
Serv. Size
2.8 Oz. (74.8g)
Servings:
6
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Amount/Serving
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Calories
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233
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Total Fat
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4g
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Trans Fat
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0g
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Sodium
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23mg
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Potassium
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142mg
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Total Carb.
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46g
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Protein
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4g
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.
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Very good! can play with try putting some of the seasoning in when cooking rice
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by jeanne Berrier on
3/26/08