Cajun Kabobs
- HEALTH HIGHLIGHTS
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- Summary
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- Serves:4
- Serving Size:2 skewers per person
- Prep Time:15 min
- Cooking Time:4 min - 5 min
- Ready In:20 min
- Ingredients
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8 skewers
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12 oz boneless, skinless chicken breasts, cut into 1-inch cubes
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1/2 cup Mrs. Dash® Zesty Garlic Herb 10-Minute Marinade
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4 oz andouille sausage, sliced into 16 thin slices
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1 Tbsp. Mrs. Dash® Lemon Pepper Seasoning Blend
- Directions
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1. Heat a grill. Soak skewers in water to prevent charring.
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2. Place cubed chicken in resealable bag; pour in Mrs. Dash® Zesty Garlic Herb 10-mInute Marinade. Let marinate 10 minutes in refrigerator.
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3. Alternately thread chicken and two slices of andouille onto each skewer. Place on a flat platter. Season each kabob with Mrs. Dash® Lemon Pepper Seasoning Blend.
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4. Grill over high heat, turning occasionally to ensure even cooking, about 4-5 minutes.
Nutrition Facts
Serv. Size
2 skewers per person
Servings:
4
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Amount/Serving
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Calories
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170
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Total Fat
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6g
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Trans Fat
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0g
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Sodium
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348mg
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Potassium
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286mg
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Total Carb.
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4g
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Protein
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24g
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.
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this recipe was very good except i used more vegatables
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by tina on
3/20/06