Caribbean Style Catfish with Citrus

HEALTH HIGHLIGHTS
  • Low-Carb, Low-Sodium
Summary
  • Serves:4
  • Prep Time:5 min
  • Cooking Time:8 min - 9 min
  • Ready In:14 min
Ingredients
  • 2 Tbsp. Mrs. Dash® Caribbean Citrus Seasoning Blend
  • 4 4 oz. catfish fillets
  • 2 cup frozen long green beans
  • 2 Tbsp. olive oil
  • cooking spray
Directions
  • 1. Place catfish and green beans in separate bowl. Toss each with 1 Tbsp. olive oil and 1 Tbsp. Mrs. Dash® Caribbean Citrus Seasoning Blend.
  • 2. Spray cooking spray on a 9 x 9 inch sheet pan and arrange catfish fillets. Place green beans in an ovenproof casserole dish and cook both in 350° preheated oven for 6 minutes.
  • 3. Remove green beans from oven and keep warm. Turn heat to broil and finish cooking catfish under broiler 2-3 minutes. Plate to individual plates, placing fillets on top green beans.

Nutrition Facts

Servings: 4

Amount/Serving  
Calories 212
Total Fat 14g
Trans Fat 0g
Sodium 70mg
Potassium 445mg
Total Carb. 4g
Protein 17g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

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