Cauliflower Popcorn

HEALTH HIGHLIGHTS
  • Low-Carb, Low-Potassium, Low-Sodium
Summary
  • Serves:8
  • Serving Size:3.8 Oz (110.0g)
  • Prep Time:10 min
  • Cooking Time:55 min - 1 hrs
  • Ready In:1 hrs, 10 min
Ingredients
  • 1 head of cauliflower
  • 3 Tbsp. (45mL) olive oil
  • 2 Tbsp. (30mL) Mrs. Dash® Table Blend
Directions
  • 1. Preheat oven to 450°F (220°C).
  • 2. Cut out and discard cauliflower core and thick stems. Trim remaining cauliflower into florets the size of popcorn.
  • 3. Toss thoroughly in a bowl with olive oil and Mrs. Dash® Table Blend.
  • 4. Spread cauliflower on a sheet pan and roast for approximately 60 minutes, or until nicely browned (that's the carmelization process converting the dormant natural sugars into sweetness).
  • 5. Turn three or four times during roasting. The browner the florets, the sweeter they will taste. Serve immediately.

Nutrition Facts

Serv. Size 3.8 Oz (110.0g)

Servings: 8

Amount/Serving  
Calories 71
Total Fat 5g
Trans Fat 0g
Sodium 32mg
Potassium 318mg
Total Carb. 5g
Protein 2g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

REVIEWS (8) Want to add your own review? Sign In or Sign Up

Always looking for new ideas & this sound good. Will'll see if the grandkids like it.
by Linda on 8/22/11
This heaven, great for someone who has trouble eating their veggie's.
by Ginger Morrow on 7/06/10



Join Mrs.Dash

What!? Not part of the My Mrs. Dash Community? You’re missing out!

Join to enjoy:

  • New recipes and cooking tips from Mrs. Dash

Recently Viewed Recipes

You may also like

OTHER RECIPES USING Table Blend

 

OTHER RECIPES USING Vegetables