Cheesy Nachos
- HEALTH HIGHLIGHTS
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- Low-Carb, Low-Fat, Low-Potassium
- Summary
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- Serves:12
- Serving Size:4 pieces
- Prep Time:10 min
- Cooking Time:12 min
- Ready In:22 min
- Ingredients
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4 6" (15cm) flour tortillas
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Non-stick cooking spray
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4 oz (120g) ground turkey
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1 Tbsp (15mL) Mrs. Dash® Garlic & Herb or Mrs. Dash® Chicken Grilling Blend™
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2/3 cup (160mL) salsa, mild or medium
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2 Tbsp (30mL) green onions, sliced
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1/2 cup (125mL) low fat, low sodium cheddar cheese, shredded
- Directions
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1. Cut each tortilla into 8 wedges; lightly spray one side of wedges with cooking spray. Place on an ungreased baking sheet.
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2. Bake 5-8 minutes in a preheated 350°F (175°C) oven, or until lightly browned and crisp.
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3. Cook ground turkey in small non-stick pan; sprinkle with Mrs. Dash® Seasoning Blend and cook until browned, stirring to break up meat, add salsa. Cook until heated through.
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4. Place a small amount of turkey mixture on each tortilla wedge. Sprinkle with green onion. Top with cheddar cheese.
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5. When ready to serve return to oven 2-3 minutes or until cheese melts.
Nutrition Facts
Serv. Size
4 pieces
Servings:
12
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Amount/Serving
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Calories
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63
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Total Fat
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2g
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Trans Fat
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0g
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Sodium
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162mg
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Potassium
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59mg
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Total Carb.
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7g
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Protein
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4g
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.
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Wonderful! This is one of the easiest recipes, the whole family Loved Them!
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by Shay on
2/25/11
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I made this for a family BBQ and everyone loved it. I passed the recipe out to several family members and my neighbor.
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by sandy on
10/04/07