Chicken & Roasted Asparagus Panzanella Salad

Summary
  • Serves:6
  • Serving Size:8.17 Oz. (231.65g)
  • Prep Time:15 min
  • Cooking Time:25 min - 30 min
  • Ready In:45 min
Ingredients
  • 1 lb. (454g) asparagus, ends trimmed, cut diagonally into 2" (5cm) pieces
  • 2 Tbsp. (30mL) Mrs. Dash® Original Blend, divided
  • 2 Tbsp. (30mL) olive oil, divided
  • 1 lb. (454g) skinless, boneless chicken breast halves
  • 1/2 seedless cucumber, peeled & sliced
  • 1 1/2 cups (360mL) grape tomatoes
  • 2 Oz. (56g) coarsely chopped pitted kalamata or ripe olives
  • 1 1/2 cups (360mL) country-style or Italian bread cut into 3/4" (1.85cm) cubes
  • 2 Tbsp. (30mL) balsamic vinegar
  • 1 Tbsp. (15mL) Mrs. Dash® Tomato Basil Garlic Blend
Directions
  • 1. Preheat oven to 400°F (200°C).
  • 2. In a roasting pan, toss asparagus with 1 Tbsp. (15mL) oil and 2 Tbsp. (30mL) Mrs. Dash® Original Blend. Roast until lightly browned and tender, about 10-12 minutes, stirring once after 5 minutes.
  • 3. Meanwhile, sprinkle chicken with remaining 1 Tbsp. (15mL) Mrs. Dash® Original Blend. Spray large skillet with cooking oil spray, bring to medium-high heat. Add chicken and cook until browned on both sides, 5 minutes. Reduce heat, cover and simmer until no longer pink. Cut into bite size pieces.
  • 4. In a large bowl, combine asparagus, cucumber, tomatoes, olives and bread. Toss to combine. In a small bowl whisk together remaining 1 Tbsp. (15mL) olive oil, vinegar and Mrs. Dash® Tomato Basil Garlic Seasoning Blend. Add chicken pieces.
  • 5. Pour mixture over salad and toss.

Nutrition Facts

Serv. Size 8.17 Oz. (231.65g)

Servings: 6

Amount/Serving  
Calories 210
Total Fat 9g
Trans Fat 0g
Sodium 262mg
Potassium 520mg
Total Carb. 13g
Protein 21g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

REVIEWS (2) Want to add your own review? Sign In or Sign Up

I prepared the chicken and the rest of the ingredients ahead of time and warmed chicken at last minute.
by Sheila on 1/07/07
Awesome recipe - to lower sodium and raise the fiber - drop the olives and use a multigrain bread.
by Barbara Bertram on 1/06/07



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