Chicken Caprese
- HEALTH HIGHLIGHTS
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- Low-Carb, Low-Potassium, Low-Sodium
- Summary
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- Serves:4
- Prep Time:15 min
- Cooking Time:29 min - 30 min
- Ready In:45 min
- Ingredients
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2 Tbsp. Mrs. Dash® Tomato Basil Garlic Seasoning Blend
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4 boneless, skinless chicken breasts
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8 cherry tomatoes cut in quarters
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4 low fat tiny mozzarella balls, cut into quarters
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1 Tbsp. olive oil
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2 tsp. red wine vinegar
- Directions
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1. Preheat oven to 350° F.
Spray 9 x 9 x 2 inch baking tray.
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2. Toss tomatoes with 1 Tbsp. of Mrs. Dash® Tomato Basil Garlic Seasoning Blend.
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3. Lightly flatten each breast to 1/4 inch thickness. Place tomatoes and two slices of mozzarella on each chicken breast. Roll up and secure with a toothpick.
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4. Place breasts on baking tray. Drizzle with the olive oil, vinegar and remaining 1 Tbsp. of Mrs. Dash® Tomato Basil Garlic Seasoning Blend.
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5. Bake for about 30 minutes. Remove from oven, cover lightly with foil and let rest for 10 minutes.
Nutrition Facts
Servings:
4
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Amount/Serving
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|
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Calories
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248
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Total Fat
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13g
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Trans Fat
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0g
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Sodium
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74mg
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Potassium
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332mg
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Total Carb.
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1g
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Protein
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29g
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.