Chicken Mojito

HEALTH HIGHLIGHTS
  • Low-Carb, Low-Sodium
Summary
  • Serves:4
  • Prep Time:7 min
  • Cooking Time:8 min - 10 min
  • Ready In:17 min
Ingredients
  • 4 Tbsp. Mrs. Dash® Fiesta Lime Seasoning Blend
  • 4 (4-5 ounce) boneless, skinless chicken breasts
  • juice of half an orange
  • 1/2 Spanish onion, sliced thin
  • 2 Tbsp. olive oil
Directions
  • 1. Preheat oven to 375 degrees.
  • 2. Heat a large ovenproof sauté pan to medium heat. Add half of olive oil, then onions. Sauté 2 minutes.
  • 3. Remove onions to a plate; add rest of olive oil and brown chicken, 2-3 minutes each side.
  • 4. Return onions to pan and sprinkle all with Mrs. Dash® Fiesta Lime Seasoning Blend. Toss again and add orange juice.
  • 5. Cook in oven 10-12 minutes. Remove. Rest 2 minutes and plate spooning onions and juice over chicken.

Nutrition Facts

Servings: 4

Amount/Serving  
Calories 212
Total Fat 10g
Trans Fat 0g
Sodium 64mg
Potassium 382mg
Total Carb. 2g
Protein 27g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

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