Chicken Primavera

HEALTH HIGHLIGHTS
  • Low-Carb, Low-Sodium
Summary
  • Serves:4
  • Prep Time:5 min
  • Cooking Time:30 min - 45 min
  • Ready In:50 min
Ingredients
  • 4 Tbsp. Mrs. Dash® Lemon Pepper Seasoning Blend
  • 4 boneless, skinless chicken breasts
  • 8 oz. frozen mixed spring vegetable medley
  • 2 Tbsp. olive oil
Directions
  • 1. Place chicken breasts and vegetable medley in 2 separate bowls. Toss each with 1 Tbsp. olive oil and 2 Tbsp. Mrs. Dash® Lemon Pepper Seasoning Blend.
  • 2. Lay chicken on a 9 x 9 inch roasting pan. Place vegetables in an ovenproof casserole dish.
  • 3. Place both in 375°F preheated oven and cook 30 - 45 minutes, turning each after 10 minutes.
  • 4. Plate to 4 plates, spooning vegetables over chicken breasts.

Nutrition Facts

Servings: 4

Amount/Serving  
Calories 238
Total Fat 10g
Trans Fat 0g
Sodium 90mg
Potassium 460mg
Total Carb. 8g
Protein 28g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

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