Chicken Rice Vegetable Soup

HEALTH HIGHLIGHTS
  • Low-Fat, Low-Potassium
Summary
  • Serves:4
  • Prep Time:10 min
  • Cooking Time:15 min
  • Ready In:25 min
Ingredients
  • 2 tsp (10mL) Mrs. Dash® Chicken Grilling Blend™
  • 3 cups (720mL) canned low sodium chicken broth
  • 8 Oz. (225g) can of tomatoes, undrained, chopped
  • 1 cup (240mL) frozen mixed vegetables
  • 1 cup (240mL) chopped, cooked chicken or turkey, white meat only
  • 1/2 cup (120mL) cooked rice
Directions
  • 1. Combine broth, tomatoes, vegetables and Mrs. Dash® Chicken Grilling Blend™ in large saucepan.
  • 2. Heat to boiling.
  • 3. Reduce heat and add chicken.
  • 4. Simmer, uncovered, 10 minutes.
  • 5. Stir in rice.

Nutrition Facts

Servings: 4

Amount/Serving  
Calories 152
Total Fat 2g
Trans Fat 0g
Sodium 207mg
Potassium 265mg
Total Carb. 17g
Protein 15g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

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