Chicken and Apple Salad
- HEALTH HIGHLIGHTS
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- Summary
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- Serves:6
- Serving Size:9.2 Oz. (261.9g)
- Prep Time:10 min
- Cooking Time:5 min - 10 min
- Ready In:20 min
- Ingredients
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Dressing
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2 tsp. (10mL) Mrs. Dash® Lemon Pepper Seasoning Blend
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1 cup (240mL) fat-free sour cream
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1/4 cup (60mL) honey
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1 tsp. (5mL) poppy seeds
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1 tsp. (5mL) red wine vinegar
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Salad
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2 green apples
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2 red apples
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1 Tbsp. (15mL) fresh lemon juice
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3 cups (720mL) chopped cooked chicken breast
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1 cup (240mL) diced celery
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1/2 cup (120mL) diced red onion
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1/2 cup (120mL) chopped pecans
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1/2 cup (120mL) raisins
- Directions
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1. Mix together dressing ingredients in a small bowl; cover and refrigerate until ready to use.
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2. Core and chop apples into 1-inch pieces. Place in a large mixing bowl and toss with lemon juice.
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3. Add remaining ingredients. Toss with dressing before serving.
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4. Tip:
Prepare cooked chicken by sprinkling 3 boneless, skinless, chicken breast halves with Mrs. Dash® Chicken Grilling Blend. Grill until cooked through; Cool and chop into 2-inch pieces.
Nutrition Facts
Serv. Size
9.2 Oz. (261.9g)
Servings:
6
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Amount/Serving
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Calories
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315
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Total Fat
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10g
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Trans Fat
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0g
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Sodium
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110mg
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Potassium
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524mg
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Total Carb.
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44g
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Protein
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16g
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.
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We really liked this recipe. Low sodium lunches are a challenge, but this recipe really helps my husband keep his sodium intake to a minimum all day.
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by Molly on
7/13/05