Chicken Stir Fry with Broccoli & Rice
- HEALTH HIGHLIGHTS
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- Summary
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- Serves:4
- Prep Time:5 min
- Cooking Time:25 min - 30 min
- Ready In:35 min
- Ingredients
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2 Tbsp. (30mL) Mrs. Dash® Garlic & Herb Seasoning Blend
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1 lb (454g) boneless, skinless chicken breasts cut into 1 inch pieces
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1 Tbsp. (15mL) vegetable oil
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3 cups (720mL) broccoli flowerets
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1 tsp (5mL) cornstarch
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1 cup (240mL) low sodium chicken broth
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2 cups (480mL) instant whole grain rice, cooked
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2 green onions, sliced
- Directions
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1. Heat skillet over medium-high heat, add vegetable oil. Cook and stir chicken pieces for 3 to 4 minutes or until chicken is done.
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2. Add broccoli and Mrs. Dash® Garlic & Herb and stir fry 1 minute more.
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3. In a separate small bowl slowly add broth to cornstarch while whisking, add to chicken mixture and cook until sauce thickens. Add green onions.
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4. Serve over hot rice.
Nutrition Facts
Servings:
4
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Amount/Serving
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Calories
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386
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Total Fat
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9g
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Trans Fat
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0g
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Sodium
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119mg
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Potassium
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536mg
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Total Carb.
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43g
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Protein
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32g
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.