Chicken and Pasta Salad

HEALTH HIGHLIGHTS
  • Low-Potassium
Summary
  • Serves:4
  • Serving Size:1 cup (240mL)
  • Prep Time:10 min
  • Cooking Time:8 min
  • Ready In:18 min
Ingredients
  • 1/4 cup (60mL) Mrs. Dash Lemon Herb Peppercorn 10-Minute Marinade
  • 1/3 cup (80mL) fat-free mayonnaise
  • 3 oz (85g) Fusilli pasta
  • 1 cup (240mL) fresh broccoli florets
  • 1/2 medium red pepper, chopped
  • 6 small mushrooms, sliced
  • 1/2 cup (120mL) red onion, chopped
  • 6 oz (168g) boneless, skinless chicken breast, cooked and chopped
Directions
  • 1. Mix Mrs. Dash® Lemon Herb Peppercorn 10-Minute Marinade and mayonnaise together in large bowl and blend well.
  • 2. Cook pasta according to package directions, drain, set aside.
  • 3. Cook broccoli until crisp tender, drain and set aside to cool.
  • 4. Add drained pasta, broccoli, red pepper, sliced mushrooms, red onion and chicken to dressing in bowl, toss. Refrigerate for 1-2 hours.

Nutrition Facts

Serv. Size 1 cup (240mL)

Servings: 4

Amount/Serving  
Calories 186
Total Fat 3g
Trans Fat 0g
Sodium 195mg
Potassium 318mg
Total Carb. 25g
Protein 14g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

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