Chicken and Vegetable Rice Casserole

HEALTH HIGHLIGHTS
  • Low-Sodium
Summary
  • Serves:4
  • Serving Size:13.2 Oz (373.5g)
  • Prep Time:10 min
  • Cooking Time:59 min - 1 hrs
  • Ready In:1 hrs, 10 min
Ingredients
  • 1 Tbsp. 915mL) Mrs. Dash® Chicken Grilling Blend
  • 2 tsp. (10mL) Mrs. Dash® Extra Spicy Seasoning Blend
  • 4 6 Oz (168g) bone-in, skinless chicken breasts
  • 1 Tbsp. (15mL) vegetable oil
  • 1 medium yellow onion, peeled and sliced
  • 4 large garlic cloves, minced
  • 1 cup (240mL) long grain rice
  • 1/2 lb. (225g) mushrooms, sliced
  • 1 red pepper, diced
  • 1 1/2 cups (360mL) low sodium chicken broth
Directions
  • 1. Mix Mrs. Dash® Chicken Grilling Blend and Mrs. Dash® Extra Spicy Seasoning Blend together. Sprinkle over chicken.
  • 2. Heat oil in a large skillet. Brown chicken for 3 - 4 minutes per side. Remove chicken after browning.
  • 3. Add onion slices, minced garlic and rice and saute 1 minute. Place rice mixture in 2 quart (2L) casserole, top with mushrooms and red pepper.
  • 4. Place chicken pieces on top, pour in broth. Cover with foil and bake in a 350°F (180°C) oven for 50-60 minutes or until chicken and rice are cooked.

Nutrition Facts

Serv. Size 13.2 Oz (373.5g)

Servings: 4

Amount/Serving  
Calories 397
Total Fat 6g
Trans Fat 0g
Sodium 135mg
Potassium 718mg
Total Carb. 45g
Protein 38g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

REVIEWS (1) Want to add your own review? Sign In or Sign Up

Delicious--family favorite--tried tons of new recipes--this one is up there on our list!
by kristy haynes on 6/05/10



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