Chicken and Rice Florentine

HEALTH HIGHLIGHTS
  • Low-Potassium
Summary
  • Serves:4
  • Prep Time:10 min
  • Cooking Time:9 min - 10 min
  • Ready In:20 min
Ingredients
  • 1 can (14 ounces) low sodium chicken broth
  • 2 cups Minute® Brown Rice uncooked
  • 1 Tbsp. Mrs. Dash® Lemon Pepper Salt-Free Seasoning Blend
  • 1 Tbsp. Mrs. Dash® Onion & Herb Salt-Free Seasoning Blend
  • 1 cup cooked chicken, diced
  • 4 cups fresh baby spinach leaves
  • 1/4 cup Parmesan cheese, shredded
Directions
  • 1. BRING chicken broth to a boil in a medium saucepan.
  • 2. ADD rice, Mrs. Dash® Seasoning Blends and chicken. Cover, reduce heat to low and simmer 5 minutes. Remove from heat and let sit 5 minutes.
  • 3. ADD spinach and stir until wilted. Serve topped with Parmesan cheese.

Nutrition Facts

Servings: 4

Amount/Serving  
Calories 280
Total Fat 5g
Trans Fat --
Sodium 260mg
Potassium --
Total Carb. 36g
Protein 22g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

REVIEWS (3) Want to add your own review? Sign In or Sign Up

simply delicious and very easy to prepare! Very good recipe to get children to eat a good balanced meal, add a desert and you have a perfect meal for all to enjoy!
by Lou on 7/06/11
Quick, simple, and filling. I serve this with a mixed greens salad. Great recipe for anyone with a hectic schedule needing a fast dinner with great taste. SmokinDaveWNC
by David on 4/03/11



Join Mrs.Dash

What!? Not part of the My Mrs. Dash Community? You’re missing out!

Join to enjoy:

  • New recipes and cooking tips from Mrs. Dash

Recently Viewed Recipes

You may also like

OTHER RECIPES USING Lemon Pepper

 

OTHER RECIPES USING Poultry, Chicken, Turkey