Caribbean Chicken with Roasted Veggies
- HEALTH HIGHLIGHTS
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- Summary
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- Serves:4
- Serving Size:1 ch br + 1C vegs
- Prep Time:20 min
- Cooking Time:30 min - 35 min
- Ready In:55 min
- Ingredients
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Caribbean Citrus Marinade
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1/2 cup Pineapple juice
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2 Tbsp Mrs. Dash® Caribbean Citrus Seasoning Blend
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Caribbean Chicken
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4 Boneless, skinless chicken breast
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3/8 cup (6 Tbsp.) Mrs. Dash® Caribbean Marinade (above)
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1/2 Tbsp. Mrs. Dash® Caribbean Citrus Seasoning Blend
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Roasted Caribbean Veggies
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1/2 fresh pineapple, peeled, cut into cubes
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1 Medium sweet onion, cut into cubes
- Directions
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1. For the marinade mix all ingredients in a small bowl. Cover and refrigerate for at least 1 hour before using.
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2. Preheat oven to 350F. Combine chicken and the Mrs. Dash® Caribbean Citrus Marinade and marinate chicken for at least 30 minutes.
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3. Chop all the vegetables and mix all the ingredients in a large bowl.
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4. Transfer the chicken and veggies into a baking pan. Sprinkle on the additional 1 Tbsp of Mrs. Dash® Caribbean Citrus Seasoning Blend onto the chicken breast/veggie mixture. Bake at 350°F for 35 minutes or until the chicken is thoroughly cooked.
Nutrition Facts
Serv. Size
1 ch br + 1C vegs
Servings:
4
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Amount/Serving
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Calories
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230
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Total Fat
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2g
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Trans Fat
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0g
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Sodium
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90mg
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Potassium
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640mg
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Total Carb.
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25g
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Protein
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29g
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.
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This was delicious! I highly recommend it! It had just the right amount of sweet to its flavor but wasn't overpowering in the least!
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by Becky on
6/25/11