Chicken with Apples and Blue Cheese
- HEALTH HIGHLIGHTS
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- Summary
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- Serves:4
- Serving Size:13.44 Oz (380.95g)
- Prep Time:5 min
- Cooking Time:10 min - 11 min
- Ready In:16 min
- Ingredients
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2 cups (480mL) reduced-sodium chicken broth
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4 tsp (20mL) Mrs. Dash® Original Blend (divided)
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2 cups (480mL) instant white rice
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1 1/4 lbs. (600g) boneless, skinless chicken thighs, trimmed of excess fat
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1/2 onion, chopped
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1 Granny Smith apple, peeled, cored and sliced
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1/2 cup (120mL) dry white wine or chicken broth
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2 Tbsp. (30mL) finely crumbled blue cheese
- Directions
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1. Put the broth and 1 tsp (5mL) of the Mrs. Dash® Original Blend into a medium saucepan.
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2. Bring to a boil over high heat. Stir in the rice, cover and remove from the heat. Let stand for 5 minutes or until the liquid is absorbed.
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3. Meanwhile, coat a large, deep nonstick skillet with cooking spray and heat over medium-high heat.
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4. Sprinkle chicken with 2 tsp (10mL)of the remaining Mrs. Dash® and add to hot pan, smooth-side down.
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5. Reduce heat to medium and cook 4 to 6 minutes per side or until no longer pink in center (160°F on an instant read thermometer). Transfer to platter or plates and cover with foil to keep warm.
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6. Add the onions and apples to pan and cook, stirring, for 2 minutes. Add the broth and the 1 tsp (5mL)Mrs. Dash® Original Blend.
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7. Reduce heat to medium-low, cover, and simmer 2 minutes or until the apples are tender.
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8. Add any accumulated juices from the chicken platter or plates and cook 1 minute. Serve sauce with chicken and sprinkle with cheese.
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9. Fluff rice with a fork and serve alongside.
Nutrition Facts
Serv. Size
13.44 Oz (380.95g)
Servings:
4
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Amount/Serving
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Calories
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340
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Total Fat
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8g
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Trans Fat
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0g
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Sodium
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180mg
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Potassium
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32mg
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Total Carb.
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29g
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Protein
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32g
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.