Chili Con Carne Soup

HEALTH HIGHLIGHTS
  • Low-Sodium
Summary
  • Serves:16
  • Serving Size:9.4 oz (266.8g)
  • Prep Time:10 min
  • Cooking Time:1 hrs, 10 min - 1 hrs, 11 min
  • Ready In:1 hrs, 21 min
Ingredients
  • Chili Con Carne Soup
  • 2 Tbsp (30mL) Mrs. Dash® Extra Spicy Seasoning Blend
  • 1 Tbsp ( 25mL) vegetable oil
  • 1 large onion, finely chopped
  • 1 lb. (454g) lean ground beef
  • 3 - 15 oz (420mL) cans kidney beans, drained and rinsed
  • 2 - 28 oz (784mL) cans chopped plum tomatoes, no salt added
  • 4 cups (960mL) low sodium chicken stock
  • 1 oz (28g) square dark chocolate
  • Optional Garnishes
  • grated cheddar cheese, sour cream, nachos
Directions
  • 1. Add oil to large saucepan and heat. Add onion and cook until soft.
  • 2. Add ground beef, increase heat and cook for 5 minutes, stirring from time to time, until the meat is no longer pink.
  • 3. Stir in beans, tomatoes, stock, Mrs. Dash® Extra Spicy Seasoning Blend and chocolate. Bring to a boil, cover and simmer gently for 1 hour.
  • 4. Ladle into mugs or large cups and garnish as desired.

Nutrition Facts

Serv. Size 9.4 oz (266.8g)

Servings: 16

Amount/Serving  
Calories 194
Total Fat 5g
Trans Fat 0g
Sodium 61mg
Potassium 674mg
Total Carb. 24g
Protein 15g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

REVIEWS (3) Want to add your own review? Sign In or Sign Up

This in not Chile con Carne, but as it says soup, but a delicious soup it is. I made a slight variation and added in 1/4 teaspoon of ground cumin as I like the flavor in chili. Bon Apetit
by LEO on 2/06/06
this was a verry good recipe.after the first day you can put it on rice,pasta,orby it's self.
by david on 1/05/06



Join Mrs.Dash

What!? Not part of the My Mrs. Dash Community? You’re missing out!

Join to enjoy:

  • New recipes and cooking tips from Mrs. Dash

Recently Viewed Recipes

You may also like

OTHER RECIPES USING Extra Spicy

 

OTHER RECIPES USING Beef