Chipotle Chicken Citrus Salad
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- Summary
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- Serves:4
- Serving Size:1 1/2 cups
- Prep Time:20 min
- Cooking Time:15 min
- Ready In:35 min
- Ingredients
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4 4 oz. (115 g) boneless, skinless chicken breasts
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1 Tbsp. (15mL) olive oil
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2 Tbsp. (30mL) Mrs. Dash® Southwest Chipotle Seasoning Blend
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11 oz. (308g) can Mandarin oranges (in light syrup), drained
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1 cup (240mL) red seedless grapes
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1 bunch Romaine lettuce (torn)
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5 Tbsp. (75mL) prepared fat free honey mustard salad dressing
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1 Tbsp. (15mL) slivered almonds
- Directions
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1. Brush chicken breasts with olive oil, sprinkle with Mrs. Dash® Southwest Chipotle Seasoning Blend.
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2. Heat grill, place chicken on grill and cook 4 minutes per side, basting when turned. Chicken is cooked when juices run clear.
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3. Meanwhile, add mandarin oranges and grapes to lettuce, and toss with salad dressing.
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4. When chicken has cooled, cut in 1/2” strips.
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5. Place grilled chicken on top of lettuce, sprinkle with slivered almonds.
Nutrition Facts
Serv. Size
1 1/2 cups
Servings:
4
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Amount/Serving
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Calories
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334
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Total Fat
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10g
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Trans Fat
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0g
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Sodium
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397mg
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Potassium
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581mg
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Total Carb.
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34g
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Protein
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37g
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.
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I don't know how to cook but this is by far the easiest recipe to fix. Fun to eat. It's the kind of salad you can enjoy on the back porch in the middle of summer.
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by Matt on
7/30/05