Chipotle Egg Soufflés
- HEALTH HIGHLIGHTS
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- Low-Carb, Low-Potassium, Low-Sodium, Vegetarian
- Summary
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- Serves:4
- Prep Time:10 min
- Cooking Time:4 min - 5 min
- Ready In:15 min
- Ingredients
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2 Tbsp. Mrs. Dash® Southwest Chipotle Seasoning Blend
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4 whole eggs, separated in two medium size bowls
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1/2 scallion, cut finely, white and green
- Directions
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1. Spray coat 4 4 oz. ovenproof straight-sided ramekins.
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2. Beat egg yolks with whisk until creamy, about 2 minutes. Add Mrs. Dash® Southwest Chipotle Seasoning Blend, scallions and beat 20 seconds.
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3. With a clean, dry whisk beat egg whites until almost stiff, about 1-2 minutes. Fold carefully into egg yolk mix.
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4. Place folded mix into ramekins and bake in 400°F preheated oven 4-5 minutes until puffed and nicely browned.
Nutrition Facts
Servings:
4
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Amount/Serving
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Calories
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72
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Total Fat
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5g
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Trans Fat
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0g
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Sodium
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70mg
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Potassium
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136mg
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Total Carb.
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1g
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Protein
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6g
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.