Country Beef Stew

HEALTH HIGHLIGHTS
  • Low-Sodium
Summary
  • Serves:4
  • Prep Time:15 min
  • Cooking Time:3 hrs - 3 hrs, 1 min
  • Ready In:3 hrs, 16 min
Ingredients
  • 3 Tbsp. Mrs. Dash® Garlic & Herb Seasoning Blend
  • 1 lb. beef sirloin cut into 1 1/2 inch cubes
  • 8 oz. frozen vegetable medley mix
  • 1 14.5 oz. can salt-free diced tomato
  • 1 Tbsp. canola oil
  • 2 Tbsp. flour
Directions
  • 1. Preheat oven to 400° F, heating a Dutch oven pan for 15 minutes.
  • 2. Toss meat with canola oil, then dredge in flour mixed with Mrs. Dash® Garlic & Herb Seasoning Blend.
  • 3. Place beef in pan and bake for 30 minutes, turning meat twice.
  • 4. Remove pan and add remaining ingredients. Stir.
  • 5. Lower oven to 325° F. Place a lid on pan and slowly bake for 2 1/2 hours or until meat is tender.

Nutrition Facts

Servings: 4

Amount/Serving  
Calories 254
Total Fat 8g
Trans Fat 0g
Sodium 135mg
Potassium 428mg
Total Carb. 14g
Protein 28g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

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