Crunchy Baked Fish
- HEALTH HIGHLIGHTS
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- Low-Carb, Low-Fat, Low-Sodium
- Summary
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- Serves:4
- Serving Size:4.4 Oz. (124g)
- Prep Time:10 min
- Cooking Time:19 min - 20 min
- Ready In:30 min
- Ingredients
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3 Tbsp. Mrs. Dash® Lemon Pepper Seasoning Blend
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4 (4 Oz.) (454g) tilapia or catfish fillets
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1/2 cup (120mL) corn flake crumbs
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juice of half a lemon
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cooking spray
- Directions
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1. Preheat oven to 350°F. Spray cooking spray on 9 x 9 x 2 inch pan.
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2. Place fillets in pan. Evenly sprinkle tops of fish with 1 Tbsp. Mrs. Dash® Lemon Pepper Seasoning Blend. Squeeze lemon juice over fish.
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3. Toss corn flake crumbs with remaining 2 Tbsp. Mrs. Dash® Lemon Pepper Seasoning Blend. Carefully top the fillets with the corn flake crumbs.
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4. Bake for 20 minutes or until the fish is fork tender.
Nutrition Facts
Serv. Size
4.4 Oz. (124g)
Servings:
4
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Amount/Serving
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Calories
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150
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Total Fat
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2g
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Trans Fat
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0g
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Sodium
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128mg
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Potassium
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420mg
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Total Carb.
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10g
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Protein
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23g
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.
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My husband and I eat this once every 2 weeks... it's delicious.
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by Heather Mullins on
5/30/05
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I tried this recipe and found it to be moist and delicious
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by Lutretia on
3/20/05