Fish Chowder

HEALTH HIGHLIGHTS
  • Low-Sodium
Summary
  • Serves:4
  • Serving Size:10 Oz (283.6g)
  • Prep Time:5 min
  • Cooking Time:14 min - 18 min
  • Ready In:23 min
Ingredients
  • 1 1/2 Tbsp. (22.5mL) Mrs. Dash® Lemon Pepper Seasoning Blend
  • 1/4 cup (60mL) clam juice
  • 1/4 cup (60mL) water
  • 1 small onion, diced
  • 1/4 cup (60mL) diced celery
  • 8 Oz. (225g) firm white fish, cut into 2 inch (5cm) pieces
  • 1 bay leaf
  • 1 1/2 cups (360mL) 2% milk
  • 10 Oz. (280g) frozen mixed vegetables
  • 1 1/2 Tbsp. (22.5mL) cornstarch
  • 4 lemon slices
  • 2 Tbsp. (30mL) chopped fresh parsley
Directions
  • 1. Combine Mrs. Dash® Lemon Pepper Seasoning Blend, clam juice, water, onion, celery, fish and bay leaf in a heavy medium-sized saucepan.
  • 2. Cover and cook over medium heat until fish is opaque (about 5 minutes).
  • 3. Add milk, and frozen vegetables to pan.
  • 4. Cover and heat over medium high heat until mixture boils (about 8 to 10 minutes).
  • 5. Dissolve cornstarch in 2 Tbsp. water and stir into milk mixture; cook over medium high heat until thickened (about 2 minutes).
  • 6. Discard bay leaf.
  • 7. Serve garnished with lemon and chopped fresh parsley.

Nutrition Facts

Serv. Size 10 Oz (283.6g)

Servings: 4

Amount/Serving  
Calories 187
Total Fat 6g
Trans Fat 0g
Sodium 149mg
Potassium 550mg
Total Carb. 19g
Protein 17g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

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