Tangy Fish Tacos

HEALTH HIGHLIGHTS
  • Low-Sodium
Summary
  • Serves:4
  • Serving Size:2 filled tacos (12oz)
  • Prep Time:10 min
  • Cooking Time:10 min - 12 min
  • Ready In:22 min
Ingredients
  • 3/4 cup Mrs. Dash® Garlic Lime 10-Minute Marinade, divided
  • 1 lb. tilapia
  • 8 corn tortillas (6-inch diameter)
  • 1 cup frozen whole kernel corn, thawed
  • 1/2 cup chopped green pepper
  • 1/3 cup sliced green onion
  • 1 can (14-1/2 oz.) no salt added diced tomatoes, well drained
Directions
  • 1. Marinate fish in 1/2 cup of the Mrs. Dash® Garlic Lime Marinade for at least 10-minutes. Remove fish from Marinade, discarding marinade.
  • 2. Heat a large nonstick skillet over medium heat. Cook tortillas about 1 min. per side or until lightly browned and slightly puffy. Wrap in foil and keep warm.
  • 3. Add fish, corn, peppers and onion to skillet. Cook and stir until fish is cooked through and breaks into small pieces and vegetables are crisp-tender.
  • 4. Stir in the remaining 1/4 cup of the Mrs. Dash® Garlic Lime Marinade and tomatoes. Heat through. Spoon 1/2 cup fish mixture onto each tortilla. Fold in half and serve.

Nutrition Facts

Serv. Size 2 filled tacos (12oz)

Servings: 4

Amount/Serving  
Calories 330
Total Fat 6g
Trans Fat 0g
Sodium 97mg
Potassium 550mg
Total Carb. 49g
Protein 28g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

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