Five Star Chili

HEALTH HIGHLIGHTS
  • Low-Carb, Low-Potassium, Low-Sodium
Summary
  • Serves:4
  • Prep Time:10 min
  • Cooking Time:20 min - 21 min
  • Ready In:31 min
Ingredients
  • 3 Tbsp. Mrs. Dash® Extra Spicy Seasoning Blend
  • 1/2 lb. lean ground beef
  • 2 garlic cloves, slivered
  • 6 oz frozen vegetable medley
  • 3/4 cup low-sodium vegetable stock, warm
  • 2 Tbsp. smoked Gouda, shredded
Directions
  • 1. Heat a small crock-pot or 1 quart saucepan to medium.
  • 2. Add meat and sauté until lightly brown.
  • 3. Add vegetable stock and simmer for 2 minutes.
  • 4. Add vegetable medley and Mrs. Dash® Extra Spicy Seasoning Blend. Cook until vegetables are cooked through, about 10 minutes.
  • 5. Serve, topping with smoked Gouda.

Nutrition Facts

Servings: 4

Amount/Serving  
Calories 168
Total Fat 8g
Trans Fat 0g
Sodium 132mg
Potassium 278mg
Total Carb. 7g
Protein 15g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

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