Garlic Chicken and Vegetable Pouches

HEALTH HIGHLIGHTS
  • Low-Sodium
Summary
  • Serves:4
  • Serving Size:1 pouch
  • Prep Time:15 min
  • Cooking Time:30 min
  • Ready In:45 min
Ingredients
  • 12 Tbsp. (180mL) Mrs. Dash® Zesty Garlic Herb Marinade
  • 4 4 oz (115g) boneless, skinless chicken breasts
  • 1 small zucchini, sliced into 1/2 inch (1.25cm) slices
  • 1 red pepper, seeded and cut into 1/2 inch (1.25cm) squares
  • 1 yellow pepper, seeded and cut into 1/2” (1.25cm) squares
  • 4 12x18” (30x45cm) pieces heavy duty foil or parchment paper
Directions
  • 1. Arrange one chicken breast in the middle of each piece of foil or parchment paper; place 1/4 of the vegetables on top of each chicken breast.
  • 2. Bring sides of pouch up around chicken and add 3 Tbsp. Mrs. Dash® Zesty Garlic Herb Marinade to each, making sure to coat chicken and vegetables. Wrap pouch loosely around mixture and seal edges carefully with double fold.
  • 3. Cook pouches in preheated 400ºF oven for 25-30 minutes or until the chicken is cooked through.

Nutrition Facts

Serv. Size 1 pouch

Servings: 4

Amount/Serving  
Calories 220
Total Fat 6g
Trans Fat 0g
Sodium 78mg
Potassium 492mg
Total Carb. 11g
Protein 27g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

REVIEWS (10) Want to add your own review? Sign In or Sign Up

very nutritious
by ata on 3/28/07
Chicken was flavorful, tender and juicy! Preparation was a breeze.
by Mike on 3/22/07



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