Gazpacho

HEALTH HIGHLIGHTS
  • Low-Carb, Low-Fat, Low-Potassium, Low-Sodium
Summary
  • Serves:6
  • Prep Time:20 min
  • Cooking Time:0 min
  • Ready In:20 min
Ingredients
  • 4 tsp (20mL) Mrs. Dash® Original Blend, divided
  • 3 cups (720mL) low salt tomato juice
  • 1 cup (240mL) tomato, peeled and finely chopped
  • 1 cup (240mL) cucumber, peeled, seeded and chopped
  • 1 cup (240mL) green pepper, seeded and chopped
  • 1/2 cup (120mL) thinly sliced green onion
  • 2 Tbsp (30mL) red wine vinegar
  • 1 Tbsp (15mL) olive oil
Directions
  • 1. Combine tomato juice, tomato, cucumber, green pepper, green onion, vinegar, oil, and 1 Tbsp. (15mL) Mrs. Dash® Original Blend; mix well.
  • 2. Chill 1 hour.
  • 3. Sprinkle with remaining Mrs. Dash® Original Blend before serving.

Nutrition Facts

Servings: 6

Amount/Serving  
Calories 62
Total Fat 2g
Trans Fat 0g
Sodium 84mg
Potassium 156mg
Total Carb. 9g
Protein 2g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

REVIEWS (1) Want to add your own review? Sign In or Sign Up

This is a refreshing soup to serve on those hot summer days. My family loved it.
by David on 1/28/07



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