Goat Cheese Spread
- HEALTH HIGHLIGHTS
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- Low-Carb, Low-Potassium, Low-Sodium
- Summary
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- Serves:8
- Serving Size:2 ounces (55.9g)
- Prep Time:5 min
- Cooking Time:0 min
- Ready In:5 min
- Ingredients
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10 ounces (280g) goat cheese, softened
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2 Tablespoons (30mL) cream cheese, softened
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2 Tablespoons (30mL) Mrs. Dash® Garlic and Herb Seasoning Blend
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1/2 cup (120mL) red bell pepper, minced
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4 whole green onions, finely sliced
- Directions
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1. Combine all ingredients in a food processor until smooth.
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2. Pour into a serving bowl and chill for several hours or overnight to allow flavors to blend.
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3. Serve with crackers or vegetables.
Nutrition Facts
Serv. Size
2 ounces (55.9g)
Servings:
8
|
Amount/Serving
|
|
|
Calories
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112
|
|
Total Fat
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9g
|
|
Trans Fat
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0g
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|
Sodium
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142mg
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|
Potassium
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51mg
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Total Carb.
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2g
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Protein
|
7g
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.