Grecian Dip
- HEALTH HIGHLIGHTS
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- Low-Carb, Low-Fat, Low-Potassium, Low-Sodium, Vegetarian
- Summary
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- Serves:20
- Serving Size:1.6 Oz. (45.3g)
- Prep Time:60 min
- Cooking Time:0 min
- Ready In:1 hrs
- Ingredients
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4 tsp (20mL) Mrs. Dash® Tomato Basil Garlic Seasoning Blend
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1 1/2 tsp (7.5mL) Mrs. Dash® Steak Grilling Blend™
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2 cups (480mL) plain lowfat yogurt
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1 cup (240mL) tomatoes, diced, squeezed dry
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1/2 cup (120mL) red onion, minced
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1/4 cup (60mL) black olives, minced
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1/3 cup (80mL) feta cheese, crumbled
- Directions
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1. Line a sieve with paper towel, pour yogurt into paper, drain 1 hour, discard liquid.
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2. Mix yogurt with remaining ingredients and combine well. Serve with vegetables and/or pita bread.
Nutrition Facts
Serv. Size
1.6 Oz. (45.3g)
Servings:
20
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Amount/Serving
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|
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Calories
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28
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Total Fat
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1g
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Trans Fat
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0g
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Sodium
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65mg
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Potassium
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65mg
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Total Carb.
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3g
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Protein
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2g
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.
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I have recently had to cut down on the sodium in my diet. I even used low fat feta to make it low fat as well as low sodium and it was still great! I received many compliments.
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by Penny on
6/08/05