Cajun Grilled Chicken
- HEALTH HIGHLIGHTS
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- Low-Carb, Low-Fat, Low-Potassium, Low-Sodium
- Summary
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- Serves:4
- Serving Size:1 chicken breast
- Prep Time:10 min
- Cooking Time:10 min - 15 min
- Ready In:25 min
- Ingredients
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2 Tbsp. (45mL) Mrs. Dash® Extra Spicy Seasoning Blend
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4 (1 lb) (454g) boneless, skinless chicken breast
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juice of one lemon
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2 tsp. brown sugar
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cooking spray
- Directions
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1. Neatly score each chicken breast on both sides with a sharp knife.
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2. Mix together in large bowl, Mrs. Dash® Extra Spicy Seasoning Blend, brown sugar and lemon juice. Add the breasts and coat thoroughly. Let rest 5-10 minutes.
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3. Heat a grill or cast iron grill plate. Spray with cooking spray.
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4. Grill chicken breasts on each side, 6-8 minutes, or until juices run clear. Put on plate, cover, and let rest 3-4 minutes. Spoon remaining juices over the top of each breast.
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5. Serve immediately.
Nutrition Facts
Serv. Size
1 chicken breast
Servings:
4
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Amount/Serving
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Calories
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154
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Total Fat
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3g
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Trans Fat
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0g
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Sodium
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64mg
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Potassium
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298mg
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Total Carb.
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3g
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Protein
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27g
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.
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This was awesome and easy to cook. This is a keeper in my recipe box for sure. Thanks!
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by Robyn on
8/15/11
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this recipe was a success! thank you i have cooked it for my family and they enjoyed it
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by tiffany on
2/13/11